Inyathelo leSizwe lokuQinisekisa uQhagamshelwano ngokweNzululwazi
Kutshanje, iOfisi ye-Healthy China Action Promotion Committee ibambe inkomfa yabezindaba.Kwintlanganiso, iinkokeli ezifanelekileyo zeSebe leCandelo loLawulo Jikelele lweMidlalo yeRiphabhlikhi yaseChina yatolika isenzo sokufaneleka kwesizwe kwintlanganiso, ebonisa ukuba indima yokuzivocavoca ekukhuthazeni impilo kukuba ubomi bulala ekusebenzeni, kunye nokuzivocavoca. ifuna isayensi.Ukukhuthaza ukomelela kwesizwe, kufuneka sifezekise ngokukuko iimfuno zoluntu ngokubanzi malunga nokuvulwa kweendawo zemidlalo kunye nezibonelelo.
Ngo-2030, umyinge wabazilolonga rhoqo kwilizwe lam uya kufikelela kwi-40%
Okwangoku, umlinganiselo wabantu abadala baseTshayina abasebenzisa rhoqo ukuzivocavoca kwinqanaba eliphantsi, kwaye ukungabikho kokusebenza komzimba kuye kwaba yimbangela ebalulekileyo yezifo ezininzi ezingapheliyo.Utshintsho kwizalathi zamandla, unyamezelo kunye nokuguquguquka nazo azinathemba, kwaye uninzi lwabahlali abanalo ngokwesayensi ngokwaneleyo xa bethatha inxaxheba kwimisebenzi yezemidlalo.Ukuze uluntu ngokubanzi lukwazi ukonwabela iinkonzo zikawonke-wonke ezilunge ngakumbi zempilo yesizwe, iNational Fitness Action iphakamisa amaxesha amabini ka-2022 no-2030, kwaye umyinge wabahlali basezidolophini nabasemaphandleni abathe baphumelela umgangatho wesizwe wokumiselwa komzimba okanye ngaphezulu awusayi kuba. ngaphantsi kwama-90.86% nama-92.17% ngokulandelelanayo.Umlinganiselo wabantu abathatha inxaxheba rhoqo ekusebenzeni ngokomzimba ufikelela kwi-37% nangaphezulu kunye ne-40% ngaphezulu.Indawo yezemidlalo ye-capita nganye iya kufikelela kwi-1.9 square metres nangaphezulu kunye ne-2.3 square metres ngokulandelanayo, kwaye ayiyi kuba ngaphantsi kwe-1.9 kunye ne-2.3 abaqeqeshi bezemidlalo zentlalo yoluntu ngabantu abaliwaka.Umyinge wokubonelelwa kwezibonelelo zemidlalo zolawulo kwiindawo ezisemaphandleni uya kufikelela kwiinjongo ze-100%.Kubantu ngabanye, ngokukodwa amaqela akhethekileyo, i-National Fitness Action ibeka phambili isikhokelo sokufaneleka kwesayensi kunye neengcebiso;kurhulumente kunye nezenzo zentlalo, iphakamisa iindawo zokuzilolonga kunye nezibonelelo, imibutho yezemidlalo yentlalontle, imisitho yesizwe yokufaneleka, isikhokelo sokufaneleka kwezenzululwazi, kunye nenkcubeko yokuqina komzimba.Cacisa imisebenzi kunye neemfuno.
Ungaya phi ukuzilolonga?Iziqinisekiso eziNhlanu zoLawulo Jikelele lwezeMidlalo
Eyona nxalenye ibalulekileyo yomsebenzi wokuqina wesizwe ngumbuzo wokuba ungaya phi ukuze uzilolonge.Wonke umntu ufuna ukuzilolonga, enyanisweni, ukusombulula iingxaki ezimbini, ndiza kuzilolonga phi, kwaye emva koko ndingazilolongela njani ngokwesayensi.ULang Wei, umlawuli weCandelo leCandelo loLawulo Jikelele lwezeMidlalo kaRhulumente, wazisa ukuba i-State Sports General Administration iye yenza iinkalo ezintlanu zomsebenzi wokuqinisekisa:
Iprojekthi yokuqala “yeMidlalo yamaFama nokuQotha”, ephucula izibonelelo zemidlalo kwiilali zolawulo kwilizwe liphela, kuquka “iisethi ezimbini ngomdlalo ngamnye”, ngoku sele igubungele iilali ezimalunga nama-570,000 kwilizwe liphela, kwaye iilali ezingaphezu kwama-50,000 azikafiki. eli nqanaba.Inyathelo elilandelayo kukujongana neengxaki ezinzima kwaye ufezekise ukhuseleko olupheleleyo.
Okwesibini "Iprojekthi ye-Snow Charcoal", evumela abantu ukuba bahambe kuluntu lulungele ukufaneleka.
Owesithathu "Indlela yeSizwe yokuQinisekisa", kubantu abadala kuluntu, kusenokuba nzima ukuya kude ukuya kuzilolonga, nokwakha iindawo zempilo eluntwini nakwiipaki;
Olwesine "ukuvulwa kweendawo zemidlalo zoluntu".Kwiminyaka engamashumi amathathu eyadlulayo, abantu abaqhelekileyo kwiindawo zemidlalo zoluntu babengakwazi ukungena.Ngoku amanye amabala emidlalo kawonke-wonke, kuquka neendawo zemidlalo yezikolo, avulwa ngokuthe ngcembe, ngakumbi iindawo ezinkulu zemidlalo zikawonke-wonke, kwaye urhulumente ophakathi uye watyala imali yokuwavula.
Okwesihlanu, "ukomeleza ukwakhiwa kweepaki zezemidlalo kunye neendlela zokufaneleka", kubandakanywa nokwakhiwa kwamabala emidlalo yoluntu.
ULang Wei wabonisa ukuba, kule miba mihlanu, uLawulo lwezeMidlalo Jikelele lutyale imali engaphezu kwe-15 yeebhiliyoni zeebhiliyoni kwinqanaba eliphakathi, kwaye liye laqhuba utyalo-mali lwamaphondo ahlukeneyo, izixeko, izithili kunye namabala.Ngapha koko, ingaphezulu lee kwiibhiliyoni ezili-15 zeeyuan.Zonke iindawo zelizwe zenze umsebenzi omninzi wokwenza ukufaneleka kwabantu abaqhelekileyo, kodwa kusekho indlela ende yokuhamba kunye neemfuno zokwenene zabantu abaqhelekileyo.Ulawulo Jikelele lwezeMidlalo luya kuqhubeka nokusebenza kanzima kwisinyathelo esilandelayo.
Ukomelela kwezenzululwazi kufuneka "kwenziwe umntu"
“Zimbini iimbono zokuzilolonga ngoku, enye kukuzilolonga ngokungaboniyo, ukuzilolonga ngokugqithisileyo, enye yithiyori yokuba umthambo awunamsebenzi.Ukuzilolonga okungaboniyo kukwenza nantoni na oyifunayo, ucinga ukuba ukubaleka izinyuko, ukunyuka iintaba, ukwenza iipush-ups ekhaya, le yimidlalo;ngoku Kukho i-marathon craze, uhambo entlango craze, WeChat ezemidlalo craze, njl, ezithunyelwa ngesangqa abahlobo.Abantu bacinga ukuba ubuninzi bobuninzi, ngcono.Bacinga ukuba ukwenza umthambo ngokuqinisekileyo kuluncedo.Enyanisweni, oku akunjalo konke konke, kwaye imithambo kufuneka imodareyithwe. ”Ugqirha oyintloko weli ziko uLi Yanhu uthe.
U-Li Yanhu uphinde wavakalisa uluvo lwakhe malunga nendlela yokusebenzisa isayensi: umthambo kufuneka ube ngcathu kwaye ulandele imithetho esisiseko yobomi.Ukongezelela, umthambo kufuneka ube ngumntu ngamnye, kwaye kucetyiswa ukuba isikhokelo somthambo wesayensi siqhutywe ngabaqeqeshi ngesiseko sovavanyo lwezenzululwazi lwe-cardiopulmonary function, imeko edibeneyo, imeko yemisipha, njl. iimeko, kunye nokulandela imigaqo emihlanu esisiseko yokumodareyitha, ukuthamba, ukulinganisela, inyathelo ngenyathelo, kunye nokuzimela, kwaye oko kukufanelana neyona nto ingcono.
Ngoku kwazisa ukufaneleka kwakho, okufana ukutsalwa ngaphandle, i-treadmill, ukufaneleka kwezorhwebo pec fly, njl.
Ixesha lokuposa: Apr-20-2022